Magic Bullet Nutrition

  There are no magic bullets in nutrition or health. There are no shortcuts to getting healthy or losing weight. That "instant gratification" concept may have been pushed from certain sectors of society, or it simply is a byproduct of our "fast times" which we find ourselves at present. Anyone trying to sell you a magic …

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Fall/Winter Warming Tea

I make this tea every fall and winter. I don't really have a quantity of ingredients, just as pictured. It's really just made to taste. You can modify this however you'd like. This tea is warming in nature.   Ingredients (organic, for the win):  8-10 Ceylon Cinnamon Sticks (or regular cinnamon) 2-3 Tblsp of Ground Cinnamon …

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